Which Of The Following Is True Regarding Bone Makeup Of A Child?

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Chapter 1

Multiple Choice

This activity contains 28 questions.

	Exercise is often described equally training and should include: exertion of the lungs. exertion of the muscles. exertion of the heart. all of the to a higher place.

	The components of health-related physical fitness are: cardiorespiratory fettle, muscular force, muscular endurance and flexibility cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and trunk composition. spiritual, physical, emotional, social, and intellectual health. mitt-center coordination.

	Myocardial infarctions consequence from: increased blood pressure. blockage of the coronary arteries. electrical impulse abnormalities. increased centre charge per unit.

	Practice has been proven to: reduce cardiac injury during a centre attack. reduce the risk of diabetes. increase os mass. all of the above.

	Diabetes is a ____________ characterized by high blood saccharide levels. dietary upshot decrease in concrete activity metabolic disorder disease that only affects women

	Those individuals who are physically active take shown a ___% reduction in the magnitude of cardiac injury during a heart attack when compared to non-physically active individuals. 20 56 ninety 66

	Muscular endurance is divers as: the ability of the center to provide oxygen rich blood to the muscles. an ability y'all are born with and cannot train. peak ability of a muscle to generate force. the ability of a muscle or muscle grouping to generate strength repeatedly.

	Cardiorespiratory endurance is also known as: aerobic fettle. muscular endurance. flexibility. none of the above.

	The maximal ability of a muscle to generate force is: muscular forcefulness. muscular endurance. optimal health. forcefulness training.

	Which is NOT a component of health-related physical fitness? flexibility body composition cardiorespiratory fitness balance

	Body composition is the relative amounts of __________ and fat plant in your body: organs bone lean trunk tissue muscle

	The concept of wellness includes: intellectual health. angina. skill-related fitness. none of the higher up.

	Which of the post-obit affects range of move effectually a joint? muscular strength body composition flexibility muscular endurance

	One of the major objectives of the Integrated Pan-Canadian Salubrious Living Strategy is to: encourage agile living for all Canadians. amend health of all historic period groups. decrease diabetes for all Canadians. none of the to a higher place.

	Which of the post-obit represent advisable strategies for setting do goals? Establish measurable goals, advantage yourself. Found brusk- and long-term goals. Establish measurable goals, put goals in writing. All of the higher up.

	Total wellness tin just be achieved by the balance of: emotional, social, and spiritual health. physical, intellectual, and social health. spiritual, physical, and intellectual wellness. all of the above.

	Changing one's lifestyle requires: sensation of factors that impact your wellness. behaviour modification. both of the above. neither of the above.

	Health-related concrete fettle is made upwards of how many total components? 4 3 7 5

	Which is virtually likely to be truthful regarding fitness? Good sports skills equate to a high level of fitness. A high level of fettle ensures excellence in sports. Excellence in running suggests excellence in fettle. Several components make up physical fitness.

	The main reward of health-related physical fitness is: excellence in sports. a good advent. decreased hazard of disease. increased work efficiency.

	Which is true of fitness and wellness? Heredity has no influence on fitness. Practice is ane of several components of a lifestyle that leads to wellness. It is not important to accept all dimensions of health-related concrete fettle. All of the above

	The central to achieving success in any improving physical fettle is: goal setting. a skillful trainer. specificity. admission to gym equipment.

	A synonym for heart attack is: atheroclerosis. plaque. myocardial infarction. none of the higher up.

	Loss of bone mass and force is: osteoporosis. calcium overload. glucose. diabetes.

	Which statement is true? Regular exercise improves quality of life. Regular exercise reduces the chance of diabetes. Exercise promotes physical well-being. All of the above.

	Good wellness is: achieving a balance of concrete, spiritual, emotional, social, intellectual, and physical health. preventing obesity. living a proper lifestyle. controlling ane's environment.

	Wellness includes all of the following EXCEPT: spiritual health. concrete health. environmental health. occupational health.

	Which is NOT true of physical activity? Physical activity may increase longevity. Physical activity must exist a part of a regular exercise programme. A little physical activity is improve than none. Regular exercise, regardless of intensity, makes you healthier.

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